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"Breaking the Chains of a Painful Past and Finding Freedom in the Present."   It Ends with Us is a 2016 romance novel by Colleen Hoover that tells the story of Lily Bloom,  a 23-year-old college graduate from Maine, who is in the midst of turning over a new leaf  in Boston, where she meets Ryle Kincaid, a neurosurgeon. The story traces her past history growing up in an abusive home, her fall into an abusive relationship and her escape from that relationship. The title suggests that the responsibility for ending the cycle of violence lies with the individual, and that it is upto each person to end the cycle of violence in their own lives.  Introduction   Book’s Name -It Ends With Us Author’s Name - College Hoover Genre - Fiction, Romance Language - English About the Author Colleen Hoover (born Margaret Colleen Fennell; December 11, 1979) is an American author who primarily writes novels in the romance and young adult fiction genres. She is best known for her 201...

The Bell Jar Books to read: The Bell Jar is a semi-autobiographical novel by Sylvia Plath, first published in 1963. It tells the story of Esther Greenwood, a young woman from Boston who wins a summer internship at a prestigious women's magazine in New York City.  Esther is initially excited about the opportunity, but she quickly becomes disillusioned with the magazine's superficiality and the pressure to conform to societal expectations of femininity. Books to read Esther's mental health begins to deteriorate as she struggles to cope with her feelings of isolation, anxiety, and depression. She also grapples with her own sexuality and her desire to be a writer. As Esther's mental state worsens, she eventually has a mental breakdown and is hospitalized. The Bell Jar is a powerful and moving novel about mental illness, societal pressures on women, and the journey towards self-discovery. It is a classic of American literature and continues to resonate with readers today.  B...

Books to Read 2023 was a hallmark year for literature, as it brought forth a plethora of books that not only captivated readers but also ignited conversations around the world. From gripping thrillers to heartfelt memoirs and thought-provoking novels, the bestselling books of this year spanned various genres and themes.  Books to Read In this article, we have compiled a list of books that took the literary world by storm this year. These fiction and non-fiction books have gotten rave reviews on all book-tok, book-tube, bookstagram channels and shot straight up to the top of the charts of bestselling books. Lessons in Chemistry by Bonnie Garmus Lessons in Chemistry is a 2022 novel by Bonnie Garmus. It tells the story of Elizabeth Zott, a brilliant chemist who is fired from her job for being a woman. She then becomes the host of a popular cooking show, where she uses her knowledge of chemistry to teach viewers how to cook delicious and nutritious meals. Books to Read The novel is set...

Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed is a 2019 memoir by Lori Gottlieb, a therapist who chronicles her own therapy journey as she simultaneously treats her patients.  Book Name: Maybe You Should Talk to Someone Author: Lori Gottlieb Genre: Autobiography/ Memoir Release in: 2019 Plot The book is a first-person account of Lori, a therapist who is going through a tough time in her personal life. She is going through a divorce and is feeling lost and alone. She decides to seek therapy for herself, and in the process, she learns a lot about herself and about the therapeutic process.  The book is divided into three parts: "The Therapist," "The Patient," and "The Therapist and the Patient." In the first part, Gottlieb writes about her own struggles with heartbreak and anxiety, and how she decided to seek therapy for herself.  She also shares her insights into the therapeutic process, and how it can help people t...

Do you enjoy period dramas? Do you fancy the old-timey costumes, the romantic English countryside, and the societal traditions, of a time immemorial? Do you ever get the overwhelming urge to say things like “As the great Charles Dickens once said…” in intellectual circles? If that sounds like you, you might be ready to foray into the world of literature classics.  A world of literary treasures that have been lauded by critics and readers for generations. A world of books distinct from the science fiction and fantasy novels that usually populate our bookshelves today, but equally enriching and soul-satisfying. Here are a few essential recommendations of classics for any beginner: Pride and Prejudice by Jane Austen A fan-favourite, any mention of classics would be incomplete without Jane Austen’s most famous work. A timeless love story, P&P is rightfully etched in popular culture and reader’s minds everywhere. A headstrong Elizabeth Bennet and an excessively proud Mr. Darcy, make...

Author- Dr Carlos S.Dweck Pages-  264 Genre- Non-Fiction There are two main mindsets we can navigate life with: growth and fixed. Having a growth mindset is essential for success. In this post, we explore how to develop the right mindset for improving your intelligence.                                                                                                               -Carlos Dweck Carol Dweck is an American psychologist. Dweck is known ...

In the fast-paced, stress-laden world we live in, it's crucial to find moments of respite and self-care for our mental health. While traditional forms of therapy are valuable, sometimes, the pages of a good book can offer solace, healing, and valuable insights.  Books to Read Bibliotherapy, the use of literature for therapeutic purposes, is a powerful tool for self-improvement and mental well-being. In this article, we'll explore ten books across various genres that can help you on your journey to improved mental health. 1. "The Power of Now" by Eckhart Tolle Eckhart Tolle's "The Power of Now" is a transformative guide to mindfulness and living in the present moment. It offers practical advice on how to free yourself from the burdens of the past and anxieties about the future, leading to reduced stress and increased mental clarity. 2. "The Gifts of Imperfection" by Brené Brown Books to Read Brené Brown's insightful book explores the concept...