What Is a Fat Burning Diet?:Food Products One Should Have In Their Diet During Fat Loss Phase

What is a fat burning diet? :We all know the only way to get rid of body fat is to get into a calorie deficit or indirectly *with a condition* one can say by doing any kind of exercise or muscle training etc. but the problem arises when it comes to the diet, during the fat loss phase or even the weight loss phase diet plays a very critical role.

Nowadays, a large population is suffering either from obesity or from the problem of skinny fat, and when this population tries to burn the fat without a proper diet, they either end up giving up the task of fat loss due to lack of results or they lose that much amount of fat that their skin gets shrink and give them stretch marks all over the body.

Thus having a proper and Balanced diet is necessary with an adequate amount of Micro and Macro Nutrients.

Protein, carbohydrates, and Fat are the macros that are available in almost all the food that a normal human eating in his day-to-day life but a balanced proportion of these macros can literally change a body and its fat percentage. 

Some of the food products that a person should add to his diet if he/she is in a fat loss or weight loss phase are:

Oat Meal

Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite.

Oats are available in many types and Instant Oats is one of them these are oats that are steamed for a longer period of tie and rolled into thinner pieces so that they can absorb water quickly and get ready in just a couple of minutes. 

Muesli

Muesli is basically a kind of oatmeal, Muesli’s primary ingredient is the oat which is soaked in water overnight and eaten the next morning as a cold breakfast.

It has various ingredients in it like nuts, grains, and seeds added with milk and topped with berries or honey for a sweetened flavor. This food has a vast amount of carbs and proteins and serves as a proper meal for an individual. 

Boiled Eggs

Boiled eggs are kind of a good source of both Macros and micros, mainly macros and specifically protein, one can extract a good amount of protein from boiled eggs, for a person who is in his fat or weight loss phase the albumin of the egg or

The egg white is recommended to be consumed and often it is said to omit the yolk but that is not true, one can consume the whole boiled egg but in a limited quantity which is specified by the dietician, one should also keep in his mind that

eggs increase the cholesterol level in the body, which may be not a good sign but it can be overcome by having a proper diet plan and with the recommendation and under the guidance of the doctor.

Raw Veggies and fruits

The one thing which every single person will agree on is that raw veggies are good for health, raw veggies are a supreme and maximal source of macros and micros.

Vegetables and mainly raw vegetables are the primary source of these macros and micros thus the consumer consumes the utmost nutrients available in that and not only that, raw veggies also burn a large number of calories while getting digested into the human body in comparison to the processed food and keeps the appetite full.

Dry Fruits

To keep the body warm and full the appetite, Dry fruits are good to go. For Vegans and vegetarians, Dry Fruits are a good source of Carbohydrates too. They not only keep one full for a longer period of time but some of them also boost the testosterone level in the human body.

Apart from the perspective of fat loss, dry fruits also boost immunity, benefit the skin, and improve the health of the heart.

They are Calorically dense too, thus it is better to consume them within a specific limit recommended. As they are calorically dense, they are harder to digest too and take time to digest thus it is better to consume dry fruits in the morning rather than in the evening or before sleeping at night.

What is a fat burning diet?: A good proportionate diet of these food products which is calorically in deficit for any human body will definitely trigger fat loss but will also help that body to gain some pounds of muscle with a little amount of muscle training. 

Written by: Anshul Tiwari