Summer Tips to Stay Healthy This Year

A little bit of summer is what the whole year is all about.-John Mayer

Have you been looking for some summer tips to stay healthy? Have you been trying to get the perfect summer body but failing because of this scorching heat? Have you tried intense gym workouts and feel like giving up already? Yes that's what this season can do to you if you are not taking the best out of it.

This heat may prevent you from going outside during the day time but let me tell you the summer evenings and mornings are somethings you must not trade for anything in this world. Did you book your tickets for the beach? If not maybe this is the sign you’ve been looking for. This is not just yet, if you are a mountain person you could totally drive or fly to the hills. 

What is it about summers that can make you feel lazy? Well its all about not having a routine for yourself. If you are working or you have your vacations going on, you still need to have a routine to keep yourself active. You need to have a good sleeping schedule to balance everything well. Too much or too little sleep can interfere with your ability to perform your everyday tasks. 

Hydration is the key, not writing this just metaphorically but also literally. It's everything you need to keep yourself charged throughout the day. Invest in motivational bottles to keep you motivated to stay on track.

In summer, the song sings itself.-William Carlos Williams

Thinking about working out surely feels too much. But whether you believe it or not, your body needs to move daily. Go for walks in the mornings and evenings. Do yoga or even go swimming because it's all about keeping your body always on-the-go.
This summer isn't just about keeping yourself physically healthy but being mentally healthy is also very important. 

After two years of the pandemic, we deserve to slow down and appreciate the things around us. If things are good around the area you live, make sure to travel and meet up your close ones. Buy them flowers and go for long hugs because they are extremely important. 

Take frequent breaks from social media. Not everything you do needs to be up in the media. If that makes you happy, do more of it but never do it to be socially acceptable. Take up time alone and spend time in nature. Enjoy being outdoors being grateful thinking about the time when we wanted nothing more than being able to be outside.

Follow a nutritious food plan and not necessarily a diet plan. This summer focus not on the restrictions but on the extensions. Take time to understand your body and you’ll know how much of what it needs.

Plan a vacation with your best friends or maybe book a flight to travel solo. Pick up hobbies and denote at least one hour doing what you love.The hobby can be as simple as just merely journaling or writing poetry. 

Read 10 pages of any book that you’ve wanted to read or just heard good things about. 

Know that it is less about having a perfect summer but more about having a peaceful and growing one. These summer tips to stay healthy can be a good start if you have the right mindset and the right intention to accomplish everything that you want.

Summertime is always the best of what might be.-Charles Bowden

Written By : Readingbetweenthelines